The essence is mindfulness is being aware of what the present moment offers. It may seem like a straight-forward, even simple, concept but tuning in to the here-and-now can be challenging and fraught with barriers.
You may have observed in your clients’ increasingly busy lives that time is not taken to stop, relate, and enjoy the moment. Instead competing motives, desires and distractions become inescapable and consuming.
However, through professional mindfulness training, you can teach others how to disregard some of these distractions, and act on those that are most compatible with living mindfully.
The Mindfulness X coaching program is a science- and practice-based method of enhancing the lives of your patients and clients.
Mind Master Healing Center
